Are you a peri-menopausal or menopausal woman who feels like you are doing as much exercise as you can, but not getting anywhere? Have...

TIME is the #1 excuse that I hear for poor nutrition and not working out.  I just don’t have time to workout. I don’t have time to eat...

It’s not the load that breaks you, it’s the way you carry it.  Ever notice how some folks seem to push through hard times, while others...