Confidence is something that I have had to continually work on. Growing up I didn’t really have confidence. I didn’t have much of a...

Are you a peri-menopausal or menopausal woman who feels like you are doing as much exercise as you can, but not getting anywhere? Have...

TIME is the #1 excuse that I hear for poor nutrition and not working out.  I just don’t have time to workout. I don’t have time to eat...