Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!

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Our new signature training model offers group training members a strength or strength endurance focus. Strength sessions are Monday, Tuesday evening, Wednesday, Thursday evening and Friday. Strength Endurance sessions are Tuesday, Thursday and Saturday. During our training sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to personal fitness levels by one of our caring and expert coaches. All sessions are ladies-only and last approximately 45 minutes. Small Group is a max of 10. All of our training focuses on proper form and coaching, while helping our members to build strength and confidence. Our system was developed specifically for women by owner and coach Renah Jones.

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Strength

Start here to build your foundation. Stay here to maintain and increase your overall strength through progressions and smart programming. Sessions include upper/lower push, upper/lower pull, and core movements for a full body workout. All movements can be scaled and reps are typically lower (5-8), with a focus on using the most demanding weight/variation. The four training blocks throughout the year focus on foundation & movement quality, body comp, athleticism, and pure strength.

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CardioSTRONG

CardioSTRONG combines demands on the cardiovascular, respiratory and central nervous systems by focusing on intensity, power, and speed. Take your basic strength and basic skill and apply it to conditioning and be CardioSTRONG!