top of page
PXL_20220315_224124218_2.jpg

Small Group Training

Do you find yourself struggling with a big box gym membership because you aren’t sure what to do with the weights?

Have you tried other group or bootcamp classes and enjoy the camaraderie of the group, but you really don’t get any personal attention and aren’t sure if you’re doing the movements right?

If YES, then our small group training membership could be a perfect fit for you!

Our Small Group Training membership offers:

  • Intelligently designed 8-week programming instead of random workouts that can be tailored for your fitness level

  • Coaches who understand how to modify and progress exercises to fit specific needs

  • Coaching that focuses on form and getting to know each member

  • Camaraderie and community

  • Small group of 10 or less

If you’re looking for a personalized training program or are dealing with injuries, check out our private and semi-private training options.

The Dragonfly Approach

Dragonfly’s approach to fitness is centered around the idea that one size does not fit all. Our coaches know every one of our members – you will never just be a number here! Our group training membership gives you intelligent program design, accountability and the camaraderie of an awesome group of women who will cheer you on every step of the way!

Our new signature training model offers group training members a strength or strength endurance focus. Strength sessions are Monday, Tuesday evening, Wednesday, Thursday evening and Friday. Strength Endurance sessions are Tuesday, Thursday and Saturday. During our training sessions, a Dragonfly coach leads members through a total body training workout built around our very own group training model that allows every movement to be scaled to personal fitness levels by one of our caring and expert coaches. All sessions are ladies-only and last approximately 45 minutes. Small Group is a max of 10. All of our training focuses on proper form and coaching, while helping our members to build strength and confidence. Our system was developed specifically for women by owner and coach Renah Jones.

Strength

Start here to build your foundation. Stay here to maintain and increase your overall strength through progressions and smart programming. Sessions include upper/lower push, upper/lower pull, and core movements for a full body workout. All movements can be scaled and reps are typically lower (5-8), with a focus on using the most demanding weight/variation. The four training blocks throughout the year focus on foundation & movement quality, body comp, athleticism, and pure strength.

CardioSTRONG

CardioSTRONG combines demands on the cardiovascular, respiratory and central nervous systems by focusing on intensity, power, and speed. Take your basic strength and basic skill and apply it to conditioning and be CardioSTRONG!

IMG_7255.jpg

Small Group Training Membership Options

We offer a variety of membership options to fit every client’s needs. We want you to see the results you’ve been dreaming of, so our membership options are designed to set you up for success.

  • Memberships range from $144 – $224 depending upon how often you train.

  • A minimum 3 month commitment for new members starts at $154 per month (8 sessions). Additional processing fees apply to all memberships.

  • After the minimum 3 months are complete we offer a 6-month commitment or a 12-month commitment with the option to train 8, 10, 12 or 16 times per month.

Wellness Guidelines

Our members health and wellness

are our top priority.

Our current Wellness Guidelines include:

  • Asking all members and staff to take personal responsibility for assessing symptoms and overall wellness. Do not come to class is you are sick or have been exposed to Covid.

  • At this time masks are optional.

  • Members should wash hands upon arrival and before leaving.
    Hand sanitizer is available.

  • A UV air scrubber was installed in November 2020 on the air/heat units to sanitize the outgoing air into the studio.

Group Training Policies

  • Cancelations: Cancel 12 hours before your scheduled class to avoid lost classes. No shows will be charged $12.

  • Arrive to class on time. Doors open 10 minutes before class.

  • Members are to wear gym shoes only. No street shoes past the front desk or on the training floor. Please bring a pair of clean shoes to change in to.

Small Group Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Strength 6:00am-6:50am
CardioStrong 6am-6:50am
Strength 6:00am-6:50am
CardioStrong 6am-6:50am
Strength 6:00am-6:50am
Schedule varies 8:00am-8:50am
Strength 7:15am-8:05am
Strength 7:15am-8:05am CardioStrong 7:15am-8:05am
Strength 7:15am-8:05am
Strength 7:15am-8:05am CardioStrong 7:15am-8:05am
Strength 7:15am-8:05am
Schedule varies 9:00am-9:50am
Strength 9:00am-9:50am
CardioStrong 9am-9:50am
Strength 9:00am-9:50am
CardioStrong 9am-9:50am
Strength 9:00am-9:50am
Strength Make-Up 10:00am-10:50am
Strength 12:15pm-1:05pm
Strength 12:15pm-1:05pm
Strength 12:15pm-1:05pm
Strength 4:00pm-4:50pm
Strength 4:00pm-4:50pm
Strength 4:00pm-4:50pm
Strength 4:00pm-4:50pm
Strength 4:00pm-4:50pm
Strength 5:15pm-6:05pm
Strength 5:15pm-6:05pm
Strength 5:15pm-6:05pm
Strength 5:15pm-6:05pm
Strength 5:15pm-6:05pm
Strength 6:30pm-7:20pm
Strength 6:30pm-7:20pm
Strength 6:30pm-7:20pm
Strength 6:30pm-7:20pm
Get Started!

To get started with us, please fill out the form below!

Please note that we do have a waitlist for certain days/times.

A team member will email you once your form has been received to either set up a consultation call or to ask if you would like to be added to our waitlist (depending on your needed schedule). During the 20 minute consultation call we’ll talk about your goals, and we’ll answer all of your questions about how we train here. From there, we’ll set up a studio visit if you feel we are a good fit. During the studio visit you’ll have the chance to see the studio, we’ll conduct a short movement assessment, and get you set up for membership! Consults are completely commitment-free, and there is no obligation to join.

Thank you for your interest!

bottom of page