Congratulations to December Member of the Month, Laura!
Laura was nominated this month by Coach Missy. She says, "Laura is awesome! She's taken on some pretty tough challenges in the past year or so, but doesn't let it keep her down. Not only does she keep showing up to class, she shows up with such a positive vibe that it's contagious, even at 6AM! She's fun, funny, strong, is stoked to learn new stuff in class, encourages others, and is an inspiration. You rock, Laura. We're lucky to have you at Dragonfly!!"
Learn more about Laura...
What brought you to Dragonfly? My nutritionist and every health & wellness article I've ever read told me repeatedly I need to do strength training, but I've always hated it. I love to run because I can do it outside exploring with friends, but making myself uncomfortable staying in one place? Gross. But then breast cancer showed me I need to get serious about my health, and I was hoping this cool looking studio I pass all the time on Hampton might help me figure out the strength part...
Does the Dragonfly community play a part in your gym experience? YES. My 6am crew and coaches Denise and Missy are essential to keeping me going. I have moments when I just want to lay down and give up, it's too hard, but I look around at all these rad queens crushing their workouts and it gives me the support I need to keep going. Every little whoop or applause creates our little band of absolute super heroes and I'm so grateful. I look forward to seeing everyone and hearing about their adventures. Plus they're all extremely kind about my morning person energy.
Is there anything that strength training has taught you or given you that you weren't expecting? I feel like I've de-aged my body. I was shocked to discover that these workouts don't make me creaky and sore, I feel more agile and strong all the time. My posture is better; friends have commented I am carrying myself differently. I feel so happy and confident to have gotten this part figured out so I'm prepared to make the next 47 years of my life as healthy as possible.
We love having you here Laura! Congrats and thank you for being an awesome member!
Each month Dragonfly coaches nominate members who are standing out, overcoming obstacles, and giving it their all. It’s always a hard choice to decide upon one!
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