This might hit a little harsh. The thought certainly crashes down on me sometimes and brings me to absolute tears. Not feeling motivated...

It makes me a little sad when this memory pops up, but I loved carrying this boy wherever we needed to go and I feel so fortunate that I...

Recently I was asked, "What should I do first; cardio or strength?" That’s a good question and when I googled it, concrete answers came...

Did you know… ACSM and CDC recommendations state that: All healthy adults aged 18–65 years should participate in moderate intensity...

Has a coach ever said “Don’t hold your breath,” “keep breathing,” or “exhale on exertion”? Why are we saying these things? Do you ever...

Been sick? Under the weather? Me too. Man it hit me hard- to the point where all I wanted to do all day was lay down and exert zero...

I usually spend a few minutes on Sunday to take a look at what I have going on in the upcoming week. I double check my coaching...