Julia HaganJul 31, 2023Plan Your MealsPlan some meals! It’s advice that’s been around for ages but it’s real and it works! I love going to the grocery store, but I don’t love...
Renah JonesJun 14, 2023FEEL LIKE A BUSTED CAN OF BISCUITS AFTER A CARB LOADED DAY? 😜Or maybe you stepped on the scale the next day, and whoa! Here's a fun fact... You should know that the weight and the puffy feeling is...
Renah JonesJun 6, 2023Shortcut to better health & well-being...Be prepared not to cook and to be short on time. That's right. If you are constantly finding yourself eating frozen pizza again or...
Renah JonesMay 19, 2019Must-Haves For Your Healthy Shopping ListIf you wanna eat healthy, you gotta have healthy food in your kitchen. And there are just some items that can really simplify things if...
Renah JonesMay 5, 2019The Planned IndulgenceLet’s add some [insert dessert here] to your week. It’s true, I said something like that to one of my nutrition coaching clients. And you...
Renah JonesApr 14, 2019Meal Prep In An Hour (Or So)It’s been a while since I’ve tracked macros and really planned/prepped every single meal for the week. I like and need to do some...
Renah JonesFeb 17, 2019Look for PatternsIf you have some food behaviors that you’d like to change, start looking for some patterns. After all, any type of behavior repeated is a...