September Member of the Month

Congratulations to September Member of the Month, BethAnna!

Coach Missy says, "BethAnna is a little quiet in class but don't let her fool ya! She's fun, works super hard, and is strong. She's consistent in her workouts and is willing to try the next progression or heavier weight...even if she's not super sure about my suggestion :) 

BethAnna always brings a good vibe to the class that she's in!" 

Learn more about BethAnna...

What brought you to Dragonfly? I initially joined Dragonfly over two years ago as I was looking for a place to get in shape before my wedding. I wanted somewhere that would not only offer guided training, since I was a complete newbie, but also help keep me accountable. Well I've been married almost 2 years now, and I’ve stuck with Dragonfly (even though I wasn’t always consistent) because Dragonfly has not only really helped me feel stronger and healthier, but also improved my mental health and overall well-being. 

Does the Dragonfly community play a part in your gym experience? Absolutely! The community has played a huge role in keeping me motivated and feeling like I belong. I'm naturally a really quiet person and it took me a long time to open up (I'm still working on that, let's be honest). But there have been countless times when I didn’t feel like working out, but just showing up and seeing familiar faces made all the difference. And the check-in emails from Missy also helped a lot haha! But Dragonfly is truly a community, and I feel like I belong and am missed when I'm not there. We support and cheer each other on, and having that sense of camaraderie helps me push through the days when I feel like I can't accomplish anything. I also love how it's a women-only gym and the comfort and familiarity that engenders, creating a space where I feel safe and can focus on the workout.

What is something that used to be intimidating at the gym but now you love it, and/or how might you encourage others who might be nervous? When I first started, I was intimidated by the idea of lifting weights and trying new movements. I was scared I might hurt myself or even just look foolish when I do something wrong. But over time, the coaches—especially Missy—have really helped me gain confidence. They encourage me to try new things (and go get heavier weights), and I now love learning new exercises and challenging myself. I've always walked away feeling accomplished, even if I felt like I had nothing to give at the start. I’d encourage anyone feeling nervous to just show up, even if you feel unprepared or low on energy/motivation. Dragonfly has made me a healthier and more confident person--inside and outside the gym alike. 

Congrats BethAnna! We love being the place where you feel you belong, because you do! :)

Each month Dragonfly coaches nominate members who are standing out, overcoming obstacles, and giving it their all. It’s always a hard choice to decide upon one!