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Bounce Back From A Not-So-Healthy Weekend



Did you have yourself a grand ole weekend? Well we're all human here so let me tell you that I stayed out WAY too late on Friday night and boy oh boy could I feel it on Saturday!


But hey, what’s done is done. No need to fret about it. No ragrets. (Please let me know if you get this movie reference. I happen to love comedies that are just ridiculous.)


However, you do gotta keep on keeping on so here are some real simple tips that work to help you move forward and bounce back.




  1. Increase your water intake and rehydrate. The more water you give your body, the more it will let go of.

  2. Increase veggies. The vitamins and minerals will help you get your energy level back up!

  3. Get some sleep. Plan a few nights this week to get to bed early, or plan a few days to sleep a little later.

  4. Learn from your mistakes. If your weekend didn’t necessarily push you closer to your goals, think about how you could have made a little better choices. Notice, we said a little better. We don’t believe in giving up social events or the things you love, but a little better can go a long way!

Have a great week!

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