Renah JonesJul 16, 2018Energy Boost SmoothieIf you like mint, then you’ll agree that this is a refreshing boost for your morning or afternoon! 1 cup raw baby spinach 2 tbsp. cacao...
Renah JonesJul 15, 2018Turkey Burger RecipeThese turkey burgers are easy and delicious! (Makes 6-8 burgers.) 1.5 lb. ground turkey meat 1 tbsp coconut oil 1 sweet onion, diced 1/2...
Renah JonesMay 18, 2017What the heck do I do with protein powder?So, you’ve gone and bought yourself some protein powder. But now you’re thinking: What exactly am I supposed to do with this?! Well, let...
Renah JonesJan 2, 2017Caprese Baked EggsMakes 6 1 cup pizza sauce 6 eggs 2 TBSP of fresh basil, minced 2 TBSP EVOO 1 tsp lemon juice Salt to taste Butter for the ramekins...