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Have you ever tried the ancient grain, farro?



It’s a nutritious nutty flavored grain that’s a good source of fiber, protein, magnesium, zinc and B vitamins. I found a recipe several years ago on a bag of farro and have adapted it a bit.


It’s a delicious Mediterranean salad! It’s great served with fish or chicken or even equally delicious on its own. You can modify the proportions of these ingredients to suit your taste. Enjoy!



  • 2-3 cups cooked farro

  • 1 pint grape tomatoes

  • Red, yellow or orange pepper diced

  • 1/4-1/2 Red onion diced

  • 1/2 cup feta cheese (or more to taste)

  • 1/4-1/2 cup Kalamata olives

  • Garnish with Fresh basil

Mix all ingredients together and then toss with your favorite vinaigrette.

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