Michele DumoulinJun 22, 2023How You Feel Is A LieBy: Michele Dumoulin I once had a coach who introduced me to this phrase that has always stuck with me. He used to say, 'How you feel is...
DragonflyJun 22, 2023Member Spotlight: Sarah DeLongWe’re spotlighting Sarah DeLong! Sarah is coming up on her 4th year with us, and we loved hearing about her pets and her travels! Thanks...
Denise HowardJun 21, 2023BBQ Chicken PizzaI got this recipe from one of those Fundraising School/Community Cookbooks. You know the ones: no pictures, just recipes submitted by...
Missy ReiterJun 21, 2023What are the Saturday classes all about?If you've looked at Saturday classes in Wodify and thought... "What the heck?" then read on, my friend! Saturday classes at Dragonfly are...
Renah JonesJun 14, 2023FEEL LIKE A BUSTED CAN OF BISCUITS AFTER A CARB LOADED DAY? 😜Or maybe you stepped on the scale the next day, and whoa! Here's a fun fact... You should know that the weight and the puffy feeling is...
Jenny WalkerJun 14, 2023Have you ever tried the ancient grain, farro?It’s a nutritious nutty flavored grain that’s a good source of fiber, protein, magnesium, zinc and B vitamins. I found a recipe several...