DragonflyMay 22, 2023Welcome, Coach Michele!Please join us in welcoming our newest coach, Michele! We are very happy to have her as a part of our team! Here's more about Michele......
Denise HowardMay 22, 2023HYGGEIt’s that time of year: Road Trips, Patio Parties, Campfires. It’s always nice to catch up with friends and family and do small talk,...
DragonflyMay 16, 2023May Member of the MonthCongrats to May Member of the Month, Karli! Coach Julia nominated Karli this month and here’s what she had to say about her… “Karli not...
Denise HowardMay 1, 2023Exercise GuidelinesDid you know… ACSM and CDC recommendations state that: All healthy adults aged 18–65 years should participate in moderate intensity...
DragonflyApr 27, 2023Member Spotlight: Kelly BrennanWe’re spotlighting Kelly Brennan! Kelly has been a member for 6 years and credits Dragonfly for saving her life! We loved hearing about...
Jenny WalkerApr 20, 2023Just BreatheHas a coach ever said “Don’t hold your breath,” “keep breathing,” or “exhale on exertion”? Why are we saying these things? Do you ever...