Jenny WalkerMar 23, 2023Coach Jenny's Homemade GranolaLately I have been getting back into the habit of something I used to do weekly. Making my own granola. Here is the base recipe that I...
DragonflyMar 13, 2023March Member of the MonthCongrats to March Member of the Month, Amy! Amy has really impressed all of the coaches with how solid and strong her movements have been...
Missy ReiterMar 2, 2023Berry CompoteI shared an overnight oats recipe recently where I used a bunch of fresh berries to top it – yum! Since I’ve been making these oats, I’m...
DragonflyFeb 22, 2023Lucky Dog Fitness Rave & Adoption After PartyFitness Rave A little fitness, a little rave…ALL FUN and for a great cause! You don’t want to miss the best fitness event of the year!...
DragonflyFeb 15, 2023Member Spotlight: Kristina ColeyWe’re spotlighting Kristina Coley! Kristina has been a member at Dragonfly for 5 years and has an inspiring journey. She talks about how...
Julia HaganFeb 9, 2023Ramen NoodlesRamen noodles. They’re full of sodium and other not great things. But, if you’re like me and need a quick lunch on the day(s) you don’t...
Missy ReiterFeb 9, 2023Overnight OatsHere’s a super easy overnight oats recipe that I like. I eat this cold but you can warm it up for about 30 seconds if you’d rather have...