Renah JonesOct 30, 2016Halloween Doesn’t Have To Be ScaryHalloween is just around the corner and for some of us that can be scary for our health goals. Even if you don’t have kids, you may...
Renah JonesJul 24, 2016Tips for Your Kettlebell SwingThe kettlebell swing is such a great exercise! It has it all – power, strength, conditioning! However, it is also one of the most common...
Renah JonesJun 3, 2016What's in a name?Dragonflies live most of their life in water as a nymph while they grow and develop into an adult (what we see), which can take years. ...
Renah JonesMay 25, 2016What should I eat before a workout?Generally speaking, you’ll want to have a mixed meal that includes a protein and a carb 2-3 hours before your workout. This will help...