Julia HaganJul 31, 2023Plan Your MealsPlan some meals! Itâs advice thatâs been around for ages but itâs real and it works! I love going to the grocery store, but I donât love...
Renah JonesJun 26, 2023Losing sleep? đ€đ«I didn't sleep well for years because I was constantly worried about something related to my business. Instead of, you know, fixing this,...
Renah JonesJun 26, 2023About that impostor syndrome...Am I good enough? Iâm an impostor! Do I even know what I am doing? That is exactly what the person in this photo was thinking. I'm not...
Michele DumoulinJun 22, 2023How You Feel Is A LieBy: Michele Dumoulin I once had a coach who introduced me to this phrase that has always stuck with me. He used to say, 'How you feel is...
Renah JonesJun 6, 2023Shortcut to better health & well-being...Be prepared not to cook and to be short on time. That's right. If you are constantly finding yourself eating frozen pizza again or...
Missy ReiterApr 6, 2023Plan it out!I usually spend a few minutes on Sunday to take a look at what I have going on in the upcoming week. I double check my coaching...
Denise HowardJan 26, 2023The Ice Cube AnalogyHave you set a training goal and gotten frustrated? Â Do you feel like youâve been working really hard, but you still havenât seen any...